Here’s the first fully vegetarian week of my 7-day gluten free meal plan, and week 5 of the overall plan! If you are new to the meal plan, scroll down and you’ll find a little explanation about how it works. The other weeks in the series are a mix of veggie and meat/fish meals, but at least five each week have a vegetarian option at least.

The weeks can be followed in any order, but sometimes excess ingredients are used in the following week’s plan so you can find the previous weekly editions linked at the bottom of the page.

The major disclaimer I always state is that I am not a dietitian or nutritionist. This is a simple evening meal plan featuring the recipes we eat regularly for our dinner as a family. My favourite home cooked meals, shared with you :).

7-Day Gluten Free Vegetarian Meal Plan

Once you download this gluten free vegetarian meal plan, the underlined text in the document indicates a recipe link. Anything not underlined is generally a serving suggestion for you to adapt as you wish.

Upon download of the PDF gluten free vegetarian meal plan below, you’ll find all the links activated and a food shopping list telling you exactly what to buy for the week’s recipes. I’ve also created a little store cupboard section, showing you the extras you will need to use.


gluten free vegetarian meal plan

I hope you all enjoy all these recipes! If you would like to try the earlier weeks of the meal plan, you can find them here:

To see the making of some of these recipes please head over to my Instagram and see the “meal ideas” highlight in my bio. Do send me an email if you have any questions or feedback to share, to

Laura x