Welcome to week 4 of my 7-day gluten free meal plan! If you are new to the meal plan, scroll down and you’ll find a little explanation about how it works. The weeks can be followed in any order, but sometimes excess ingredients are used in the following week’s plan so you can find the previous weekly editions linked at the bottom of the page.

The major disclaimer I always state is that I am not a dietitian or nutritionist. This is a simple evening meal plan featuring the recipes we eat regularly for our dinner as a family. My favourite home cooked meals, shared with you :).

7-Day Gluten Free Meal Plan

Each week I share a meal plan, featuring seven gluten free recipes. The underlined text in the meal plan indicates a recipe link and anything not underlined is generally a serving suggestion for you to adapt as you wish. Four of the recipes are either vegetarian or have a vegetarian option/alternative detailed below the recipe title. Note that if you are veggie you will need to alter the shopping list slightly, although that should be easy to do.

Upon download of the PDF week 4 meal plan below, you’ll find all the links activated and a food shopping list telling you exactly what to buy for the week’s recipes. I’ve also created a little store cupboard section, showing you the extras you will need to use.

Week 4


I hope you all enjoy all these recipes! If you would like to try weeks 1, 2 or 3 of the meal plan, you can find them here:

To see the making of some of these recipes please head over to my Instagram and see the “meal ideas” highlight in my bio. Do send me an email if you have any questions or feedback to share, to mygfguide@gmail.com.

Laura x

gluten free beef stew with dumplings