Gluten free costa rica guide (Photo by Atanas Malamov)

This tiny country in Central America has so much to offer: from volcano trekking and white water rafting, to sandy palm-fringed paradise beaches and lush tropical rainforest teeming with wildlife.

I had no idea how I would get on as a coeliac in the country, but with a suitcase full of gluten free snacks we set off for a two week adventure.
Check out the guide below to discover all my gluten free Costa Rica tips!